1.
Always take time for yourself, at least 30 minutes per
day.
2.
Be aware of your own stress meter: Know when to step back
and cool down.
3.
Concentrate on controlling your own situation, without
controlling everybody else.
4.
Daily exercise will burn off the stress chemicals.
5.
Eat lots of fresh fruit, veggies, bread and water, give
your body the best for it to perform at its best.
6.
Forgive others, don't hold grudges and be tolerant -- not
everyone is as capable as you.
7.
Gain perspective on things, how important is the issue?
8.
Hugs, kisses and laughter: Have fun and don't be afraid to
share your feelings with others.
9.
Identify stressors and plan to deal with them better next
time.
10.
Judge your own performance realistically; don't set goals
out of your own reach.
11.
Keep a positive attitude, your outlook will influence
outcomes and the way others treat you
.
12.
Limit alcohol, drugs and other stimulants, they affect
your perception and behavior.
13.
Manage money well, seek advice and save at least 10 per
cent of what you earn.
14.
No is a word you need to learn to use without feeling
guilty.
15.
Outdoor activities by yourself, or with friends and
family, can be a great way to relax.
16.
Play your favorite music rather than watching television.
17.
Quit smoking: It is stressing your body daily, not to
mention killing you too.
18.
Relationships: Nurture and enjoy them, learn to listen
more and talk less.
19.
Sleep well, with a firm mattress and a supportive pillow;
don't overheat yourself and allow plenty of ventilation.
20.
Treat yourself once a week with a massage, dinner out, the
movies: Moderation is the key.
21.
Understand things from the other person's point of view.
22.
Verify information from the source before exploding.
23.
Worry less, it really does not get things completed better
or quicker.
24.
Xpress: Make a regular retreat to your favorite space,
make holidays part of your yearly plan and budget.
25.
Yearly goal setting: Plan what you want to achieve based
on your priorities in your career, relationships, etc.
26.
Zest for life: Each day is a gift, smile and be thankful
that you are a part of the bigger picture.